高蛋白飲食會不會傷腎？腎臟科名醫建議健身重訓前該做一件事

27 2 月, 2022

25

健身風潮持續發燒，年輕人瘋健身，為了練出精壯身材；中老年人健身，為了找回流失肌力。健身飲食成了顯學，除雞胸肉等高蛋白食物…

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