運動後補充高蛋白粉卻沒長肌肉？專家曝無效原因

27 2 月, 2022

32

健身愛好者重量訓練後，常補充高蛋白粉，修補及重建受損的肌肉，促進肌肉生長。高蛋白粉依來源不同，分為從牛乳分離的乳清蛋白、…

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