跳繩不只增肌減脂，還能預防骨鬆、按摩內臟！醫師教你正確跳繩不傷膝蓋

26 12 月, 2021

天氣太冷太熱、下雨或空汙⋯⋯不適合出門運動的時候，跳繩莫過於 CP 值最高的居家運動，不僅能在短時間內能達到最大熱量消耗，而且器材方便攜帶和收納，取得容易，不花大錢也能幫助減重。

跳繩還有哪些隱藏版

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