讓身體變成一直線！78歲前奧運體操選手每天做這個動作預防骨幹變老

5 4 月, 2022

編按：如何預防駝背，導致視覺上有衰老感？今年78歲的前奧運體操選手中村多仁子，從事體操指導多年，長年保持著優美的體態與姿勢，如何做到？本文推薦在生活中也可以隨時實行的習慣與簡單的伸展動作。

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