有片｜躺著也能瘦是真的！醫師：做對運動、做對時間就可以！

9 1 月, 2022

不用吃藥、不用節食，躺著也能瘦？這是真的！當我們在運動後，即便身體停止運動，依然能持續消耗熱量的瘦身法，就是「後燃效應」，至於可行性有多少？「好邱醫師」將告訴你後燃效應的正確觀念。

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