不用吃藥、不用節食,躺著也能瘦?這是真的!當我們在運動後,即便身體停止運動,依然能持續消耗熱量的瘦身法,就是「後燃效應」,至於可行性有多少?「好邱醫師」將告訴你後燃效應的正確觀念。
不用吃藥、不用節食,躺著也能瘦?這是真的!當我們在運動後,即便身體停止運動,依然能持續消耗熱量的瘦身法,就是「後燃效應」,至於可行性有多少?「好邱醫師」將告訴你後燃效應的正確觀念。
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