有片｜躺著也可以練核心！一個動作有效改善腰痠背痛

20 1 月, 2022

44

你會不自覺的彎腰駝背嗎？可能是你的核心無力導致的！生活品質與核心息息相關，讓「安妮身心靈Breathe＆Flow」教你躺著練核心，預防腰痛！

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