有片｜總是腰痠背痛？四個動作教你舒緩肩背痠痛！

10 12 月, 2021

又在辦公室看了一天電腦嗎？長期的姿勢不良讓肩頸痠痛成為了職業傷害，「超核心健身中心」的Julie教練教你用一個滾筒放鬆肩背，以及如何選擇桌椅高度，預防肩頸不適。

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