有片｜為什麼對甜食毫無抵抗力？醫師：問題可能出在睡眠！

15 12 月, 2021

愛吃甜、正在減肥的朋友們，是不是常常飽受失眠之苦？「一分鐘健身教室」史考特醫師表示，根據科學研究，睡眠不足會使人比較嗜甜、容易餓吃更多，因此長期下來不胖也難！

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