有片｜平常暖身都做錯了？物理治療師教你最強暖身，提升運動表現

2 3 月, 2022

學生時期，體育老師都會教大家運動暖身，但你知道嗎？這些習以為常的靜態拉伸動作，反而會降低運動表現，也容易造成運動傷害。讓物理治療師「啾c」教你如何「筋膜線動態拉筋」，有效暖身！

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