有片｜久坐久站導致全身疼痛？專家教你3分鐘減少緊繃感

6 4 月, 2022

11

物理治療師張勝傑將介紹這款適合久坐、久站而背部、肩膀及手臂緊繃的運動，只需要三個動作即可幫助你改善緩解緊繃感！

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