有片！10分鐘徒手全身訓練居家防疫運動

10 9 月, 2021

55

最近疫情升溫，最保險的方式就是在家運動，這套運動將教你利用自己的重量徒手訓練，讓你即使不去健身房，也能提升肌耐力、緊實線條！

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