半小時比一小時更有成效研究揭減肥最佳運動時段

21 3 月, 2021

想要減肥，不外乎飲食控制跟運動，但到底什麼樣的運動才可以幫助減重呢？或許只需要短短的 30 分鐘，就能達到跟長時間運動同樣的效果。

每天半小時「流汗微運動」就能瘦

2012 年，《美國生理學期

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