伸展身體內部肌肉！專家教你如何善用橫膈膜呼吸

25 4 月, 2021

善用橫膈膜呼吸，伸展身體內部肌肉

肌肉伸展不能單靠伸展動作本身，還得搭配正確的呼吸。

在我的健身房裡，常有學員因為過度專注動作而忘了呼吸，這會使伸展的效果大打折扣。還請大家不要忘記配合呼吸

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